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Keeping Your Breasts Healthy
But are there things you should do specifically to keep your breasts healthy? Sure, no matter what size your breasts are or what size they will become, here are some ways to help maintain the health of your breasts...
10 Ways to Care for Your Breasts
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1. Eat a well-balanced, smart and healthy
diet. Include lots of fruits and vegetables, and keep your intake of fried
foods, red meat, and junk food to a bare minimum. Buy organic whenever possible.
Stop eating hydrogenated fats like margarine and vegetable shortening. (Be aware that these same ingredients are found in many store-bought crackers, cakes, and cookies - even some of the health-store brands - read your labels!) Cook with olive, peanut, sunflower, or sesame oils and use butter or - better still - clarified butter (ghee) on bread.
2. Exercise. Find physical activities you enjoy doing, then do them on a regular basis. Make exercise a fun part of your daily life. No need to join a marathon, consider walking more, taking up yoga or getting a rebounder.
3. Avoid becoming overweight. No need to diet, just adopt the two suggestions above and you should naturally stay in shape. For additional information about losing weight visit Dieting-Help.com.
4. Avoid excessive drinking of alcoholic beverages. Some studies indicate there may be a link between drinking alcohol and an increased risk for breast cancer. Occasional glasses of red or white wine is fine. Red wine in moderation can be beneficial to your health. See The Health Benefits of Red Wine.
5. Do not smoke cigarettes or other tobacco products. Like alcohol, smoking has been linked to breast cancer.
6. Practice breast self massage. Regular massages, in general, are a good idea for the whole body. They are great for stress release. Specifically, a breast massage will increase blood circulation in your breast tissues and help lymph fluids (fluids between the cells) to circulate as well.
Use warmed oil to touch your breast gently while in the shower or with your partner. There are special massages that you can do to help enlarge your breasts. This information can be found in the Breast Enlargement Guide, Flat To Fab.
7. Do exercises that involve the movements of your shoulders and build up your chest and upper arm strength regularly. This help to improve the blood circulation in your breasts, as well as the flow of interstatial fluids between the cells.
8. Wear bras that are comfortable and are made of natural fibers (i.e. cotton). Wearing bras that have under wires or that are strapless will push the breast up and/or make red marks. Such bras may weaken supporting muscles and constrict lymph tissue. If such bras are worn too often or for long periods of time, they can make your breasts sag and allow toxins to build up in your breast tissue.
Rotate your bras. Wear a different bra each day and limit their use when you can. Going braless need not only be a social or political statement, it can also be a health statement! For bras that will fit your size and budget, check out The Bra Store - We Support You.
9. Do not use underarm deodorants that contains aluminum salts or similar compounds. Aluminum is a heavy metal that can enter the blood and lymph systems through the skin and severely challenge the immune system.
I switched to an organic deodorant that contains tea tree oil and it works great! There are many organic deodorants available. Online, I have found many organic and natural products (deodorant, soap, lotions and food) to use at MotherNature.com
10. Add soy-based products to your diet, such as soy milk, tofu, and tempeh regularly can help block the tendency for breast tissues to bond with extra estrogens that can cause disorder in the healthy functioning of breast tissue.
Drinking a soy milk shake with hemp protein powder is as good way to provide the building blocks your breasts need when they are growing.
Learning how to improve the health of my breasts, meant learning of ways to improve my health, in general. Balancing my nutritional needs, increasing my exercise level and staying away from unneccessary chemicals are common sense things to do. My breasts are better and my body is better with these changes.
Use your desire to enlarge your breasts as an incentive to do the right things, health-wise, that you should be doing anyway!
About the Author: C. Tori is the publisher of several websites including: Search for Weight Loss Information, Harvest The Sun | Renewable Energy, Free Apple Recipes, Adopting a Baby, and The Hoppy Shop - Frog Collectibles.
News About Breast Health
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 Washington Post | Yow to miss rest of Pack's season to focus on health CharlotteObserver.com, NC - Yow, who was diagnosed with breast cancer in 1987, said she does not possess the energy to serve as coach to the standard she deems necessary. ... Kay Yow to miss rest of season at NC State North Carolina State coach Yow leaving her team to fight cancer NC State's Yow won't return for rest of season |
Health Briefs Southtown Star, IL - Palos Township Health Services hosts the Pink Potluck for breast health awareness from 10 am to 1 pm Jan. 15 at its office, 10802 Roberts Road, Palos Hills. ... |
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